What are the changes you observed after you quit smoking?


The journey of quitting the habit of smoking can be difficult. Nicotine cravings may make you mad, and withdrawal symptoms may trouble you a lot. However, you should stay motivated. Consult with your doctor about how you can work to stop smoking. He or she may suggest well-working therapies, medications, and some home treatments that can help achieve your aim. Walk on your schedule and stay courageous; you will be proud of this decision for a lifetime.

The cravings may put you in trouble when you start giving up your habit. The symptoms after you stop taking nicotine may cause you harm. These symptoms may include-

  • Anxiety
  • Constipation
  • Frustration
  • Bad temper
  • Headache
  • Increased hunger
  • Dry mouth
  • Insomnia

The blood pressure gets low; circulation becomes enhanced

Nicotine blocks the nerves, which results in a decreased blood pressure level in your body. However, once you quit the intake of such chemicals, blood circulation becomes improved and gets better day by day.

Suffocation due to lack of oxygen

The oxygen supply becomes affected when you smoke cigarettes. The harmful chemicals shrink the blood vessels resulting in a lack of oxygen in the body organs. However, after some time of nicotine withdrawal, you may still feel throttling because of the shortage of oxygen in your body. Nevertheless, after 12-13 weeks, you may start feeling at ease.

Sense of taste becomes improved

Chemicals present in the cigarettes damage your sense of taste and cause a foul smell in your mouth. Nevertheless, when you stop smoking, the taste sense becomes improved.

Withdrawal symptoms

Withdrawal symptoms may hit some people hard. Some of these signs and symptoms may include fatigue, headaches, bad temper, nausea, nicotine cravings, and depression.

Coughing and breathlessness

Coughing and shortness of breath are some of the withdrawal symptoms. They may continue to trouble people for some days or even months after they quit. Nevertheless, you may start feeling better after a period of 3-4 weeks.

Lung function gets better

The risk of lung diseases may decrease the moment you give up the habit of fuming cigarettes. Moreover, the function of your lung may also get better when you quit.

The risks of cancer are declined

Smoking triggers the risk of developing various types of cancer. However, the possibility of having cancers like lung cancer and pancreatic cancer is reduced when you give up cigarette smoking.

What are the benefits of quitting the habit of smoking? 

It is always beneficial to quit smoking. Nicotine, the addictive substance in cigarettes, causes you harm. It makes you prone to various diseases, damages your sense of taste, and affects the blood pressure level and oxygen level in the body. Nevertheless, there are numerous benefits of giving up the habit of smoking. Some of them are as follows-

  • Your senses of taste and smell get better
  • Teeth become shiny
  • Blood circulation is enhanced
  • Reduced possibilities of cancer
  • The energy levels become improved
  • The immune system becomes strong
  • Your sexual life gets better

Above all, it is always a wise idea to abandon the habit of smoking. You can consult with your healthcare provider for the ways that can help you in the same purpose. Moreover, you can also use quit smoking products and try some home remedies to stop smoking.