Causes Of Acne

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Nobody wants to wake up in the morning, look in the mirror, and see that their face is full of pimples. Acne is known to cause not only issues with self-confidence but can also be painful and sometimes result in scarring if not properly cared for. Even those who take care to wash their faces still can end up with a breakout, but why? Here are some of the main causes of acne to watch out for.

Hormones

During puberty, the level of hormones called androgens will increase (regardless of gender). This causes a person’s sebaceous glands to increase their production of sebum (oil that can clog up pores and produce acne) and enlargen. Because of this, the skin tends to break out. Breakouts are also common, especially in estrogen-producing individuals, during midlife. 

Stress

Stress will not directly cause acne, however, it can exacerbate the issue. High levels of stress will impact your hormone levels, which will then cause acne to flare up. If your skin is seeing the brunt of your bad days, it may be beneficial to find a dermatologist Memphis TN.

Diet

One common misconception is that eating chocolate or greasy foods will worsen acne. Unless you rub your hand on your face after eating a burger, greasy food will not have much of an impact on your acne. However, studies have shown that certain carb-rich foods such as bagels or bread may make acne worse.

Medications

Some medications may worsen your acne. Some of these include testosterone, lithium, or corticosteroids. It is important to make sure you implement skincare into your routine if you are taking any of these drugs in order to avoid acne flare-ups.

These are just some of the factors that can contribute to acne breakouts. Consistent, proper skin care is essential to preventing acne. The skin you’re born with is the only one you get, so take care of it!