3 Benefits of Boxing


If you’re tired of doing the same exercises you’ve been doing for years, then you should consider changing to boxing. You might think that it’s not a very good workout, but you’d be surprised at how much it can benefit your body. Here are some surprising benefits of boxing.

  1. Improves Bone Mineral Density

Boxing is so good at improving bone strength that many physical therapists have their elder patients do it. The controlled force of impact through the hands and arms stimulates the bones, which then release more minerals and causes them to get stronger. Even boxing with a punching bag is enough to increase your bone mineral density, so you don’t need to feel like you have to go to a boxing gym to see results.

  1. Improves Self Defense Abilities

Learning to box isn’t just about building a stronger body. It’s also about learning different ways to protect yourself. You’ll learn new ways to move so you can get out of challenging situations. You’ll also learn how to hit people when you’re in danger, so you do more damage to them than you do to yourself. Finally, when you take boxing classes Jersey City NJ you’ll be taught to be more alert. Because you have to pay attention to the other person’s every move in boxing and anticipate what they are doing, you’ll notice when other people act weird and do things they shouldn’t, which can help prepare you for a potential problem.

  1. Improves Cardiovascular and Respiratory Systems

When you start boxing, you’ll quickly realize the immense amount of stamina and endurance it takes to be successful at it. Because you’re consistently moving your entire body, it’s a workout that targets every muscle group. As you box, your lungs and heart have to work hard to keep pace with you, which helps strengthen them. The more you continue to box, the stronger your cardio-respiratory system will be, which will help keep your body in tip-top shape.