What is Coconut? Benefits and Properties


The coconut is the “jewel of the tropics” since it is a delicious fruit with many nutritious values. The coconut’s content can be used in various ways, both as a liquid and solid.

It’s also the foundation for a wide range of beauty products, like moisturizers, shampoos, and oils. Furthermore, it has been added to pharmaceutical goods due to its medical characteristics.

Many people curious about the benefits of coconut ask what diseases it can prevent. What if I eat coconut daily? 

Coconut nutritional information

Quantity per 100 grams

  • Calories:354
  • Total fat: 33g
  • Saturated fatty acids: 30 g
  • Cholesterol : 0mg
  • Sodium: 20mg
  • Potassium : 356mg
  • Carbohydrates: 15g
  • Dietary fiber: 9 g
  • Sugars: 6g
  • Protein : 3.3g
  • Vitamin C: 3.3mg
  • Calcium: 14mg
  • Iron: 2.4mg
  • Vitamin D : 0 IU
  • Vitamin B6: 0.1mg
  • Vitamin B12 : 0 µg
  • Magnesium : 32mg

What is coconut?

The coconut belongs to the palm family of trees. This tree can be found in many parts of the United States, particularly along the coast. This fruit has the following characteristics:

  • The rind is oval and is usually green or brown (brown indicates it is older and may have dry flesh). 
  • The shell is located under the bark. This is hard, round, and brown.
  • The pulp is inside the rind. This is white and can have different thicknesses. 
  • Likely, there is also only water inside. This usually happens when the coconut is new.

Generally, when the coconut has very thick and hard flesh, it should be known that it does not contain water.

Medicinal properties of coconut

Coconuts are high in vitamins, magnesium, iron, calcium, potassium, fiber, phosphorus, and other minerals, making them one of the healthiest fruits available.

  • Strengthens the immune system. Saturated fats are ideal for enhancing the immune system of the human body. Coconut water has potassium, copper, iron, magnesium, vitamin C, folic acid.
  • Reduces the effects of diabetes. The components stimulate insulin absorption in the body, which is beneficial for people with diabetes problems.
  • Promotes digestion. This fruit is rich in fiber, which is very beneficial for good digestion. Edible products made from this fruit greatly promote digestive health. Among them, the most effective are Siken Coconut and Banana Bars.
  • Protect the heart. It reduces triglyceride and cholesterol levels, and therefore blood pressure, which is very beneficial for the proper functioning of the heart.
  • It is detoxifying. It cleanses the kidneys and cleanses other organs of the body. 

Health Benefits of Coconut

It is an excellent energizer.

Coconut water, especially in hot climates, aids in maintaining adequate hydration levels in the body. It has a higher electrolyte content than sports drinks.

Consuming the pulp of this fruit, on the other hand, encourages the usage of fat as an energy source. Coconut bars are an excellent energizer in this regard, especially for athletes.

skin moisturizer

The oil of this fruit is good for restoring softness and elasticity to the skin, especially in arid areas of the body, due to its antioxidant properties. As a result, the BODY Lotion COCO body cream is ideal for successfully giving softness and moisture.

It helps to lose weight.

Coconut oil has fewer calories than other types of fat. Furthermore, this oil is not retained in the body and burns quickly. Instead, it gives you a feeling of fullness when you eat it, making it an excellent weight-loss supplement.

Consuming the Siken Diet Coco-Banana Bar is beneficial to achieve a perfect figure.

Helps child development

It has a significant amount of calcium and vitamins, making it suitable for the correct development of children’s bones and teeth.

Promotes intestinal transit

Water includes fiber, which aids intestinal transit and helps to prevent constipation. It’s an excellent depurative that gets rid of pollutants.

How is coconut used?

It contains numerous vitamins and minerals, which is why it is utilized for various purposes. As a result, we’ll focus on the most typical applications of this fruit from now on.

I eat food

This fruit can be consumed raw as fresh fruit, in drinks, in salty foods, and can also be used in confectionery to make cakes, creams, cookies, preserves, among others. For this, grated coconut or coconut milk is generally used. 


The oil of this fruit has moisturizing, antioxidant, and astringent properties, which has proven ideal for beauty products such as creams, perfumes, conditioners, scented oils, and ointments. 

The Coconut Cream and Soap and Baba de Caracol Pack provides all these properties for your skin.

In medicine

Since it is a fruit with a wide variety of nutrients in large quantities, it has produced various pharmaceutical products.

Coconut Contraindications

There are many benefits, but this has contraindications like any other fruit. 

  • Excessive consumption of water can have a laxative effect. Therefore, its excessive consumption is not recommended.
  • The consumption of pulp for a very long period can cause an increase in body weight.
  • Therefore, consumption is not recommended in people with this type of pathology.
  • If coconut milk is consumed in high quantities and very frequently, an increase in cholesterol can develop in the body.
  • It is essential to be careful not to take coconut water with medicines or plants that lower blood pressure, as this combination could cause blood pressure to drop too low.